4 LESSONS I LEARNED FROM RUNNING MY FIRST HALF MARATHON

My body was screaming from the inside while I posed smiling for this photograph

A year ago, if you would have asked me whether I’d run more than 3 miles, or even just a few miles, I’d probably say, “why on earth would I do that?” This year, however, I actually paid money and registered to run 13.1 …

Understanding Self-Love & Deep Work

Recently, I have been extremely introspective. It is my goal to become a healthier human being, in mind, body, and spirit. As I am on this journey, I have been called to my higher purpose, to serve others in my community, and to create a community of healing. …

Tales from an Immigrant

Photo by Octavio Fossatti on Unsplash

You are the love of my life.
The apple of my eye. My escape from this sorrowful life.
My eye to perception. My love for life.
You are my reason,
to move forward.

The phone incessantly rang as I answered phone calls as quickly as I could. “Thank you for…

An Undiagnosed Sickness of Racism

Kay Francesca Coelho

“I’m an alien, I’m a legal alien.” I write. Poetry is life. I host a podcast. I’m constantly healing. Above all, I’m kind to mankind.

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